Weekly Mileage Summary

One of the things I have found cool about Daily Mile is they email me a summary of my week every Monday.  The new week starts on Monday. 

Last Week I:

• Put in 12:02 Miles
• Spent 2 hours and 18 minutes working out
• Burnt 1505 Calories
• And did 6 workouts

Now, that is a good week!  The week before I did more mileage.  Seems when I use the bike I tend to get more miles!  I recently set a goal for myself to do 11 miles or more a week.  I hope for 2011 to set a yearly goal.  And, through all of this, my back is feeling great good.