Stats
WI: 170lbs
+/-: -3lbs
Exercise: 30 minute walk, down to beach and back.
WOOHOO!! I had my second WI today! I have lost 3 lbs since my first meeting. I have to add a note here though. I started tracking points a week before my first meeting, and according to the scale at home was 175lbs at that point. So, I am going to brag for a moment and jump up and down, because I have actually lost 5lbs since I started this!
I went to WI in a day early this week because Jason and I are leaving today for a weekend away to celebrate our anniversary. I am assuming I will come back to share some challenges!! Also, again, I walked today alone, even though my mom wasn't walking. Walked to ferry dock and back.
Oh and now that I am at a new weight, I have also lost 1 point a day. I am now allowed 23 points, instead of 24.
Showing posts with label week 1. Show all posts
Showing posts with label week 1. Show all posts
Friday, June 29, 2007
Thursday, June 28, 2007
Week One: Day Six
Today was somewhat uneventful! I did not walk, decided to take the day off and had things to get done today.
I stayed within my points, and felt good. Waited a little too long for dinner, but was lucky I had a WW Chicken frozen meal in the freezer to eat. I have to say, their frozen meals are actually pretty good!
WI is tomorrow.
I stayed within my points, and felt good. Waited a little too long for dinner, but was lucky I had a WW Chicken frozen meal in the freezer to eat. I have to say, their frozen meals are actually pretty good!
WI is tomorrow.
Wednesday, June 27, 2007
Week One: Day Five
Exercise: 45 minute walk to water front and back!
My mom was not walking today, but I did awesome! I still went and walked on my own! I have been allowing myself a sugar free vanilla tall latte each day for my coffee. I walked all the way to the water front coffee shop today, instead of just to Starbucks!
I also did a great job with my points. I didn't go over, even after Jason cooked me two burritos, only ate one.
Goal: I need to pick up my water intake.
My mom was not walking today, but I did awesome! I still went and walked on my own! I have been allowing myself a sugar free vanilla tall latte each day for my coffee. I walked all the way to the water front coffee shop today, instead of just to Starbucks!
I also did a great job with my points. I didn't go over, even after Jason cooked me two burritos, only ate one.
Goal: I need to pick up my water intake.
Tuesday, June 26, 2007
Week One: Day Four
Today was a good day!
Exercise: 30 minutes, Moderate intensity, down hill and back up
I stuck to my points, and felt like I did good!
No real challenges today! I made banana bread, and only had 2 small slices for an afternoon snack!
Exercise: 30 minutes, Moderate intensity, down hill and back up
I stuck to my points, and felt like I did good!
No real challenges today! I made banana bread, and only had 2 small slices for an afternoon snack!
Monday, June 25, 2007
Week One: Day Three
It's Monday! I am off work for the next two weeks and plan to walk with my mom every morning to the Post Office and back.
Exercise: 30 min moderate intensity walk
The walk felt great! It is down hill there and uphill back! So get some great muscle workout!
Also, went to lunch today at a restaurant with my mom and grandma. I feel like I did good ordering a meal that didn't use a ton of points. A Thai Chicken wrap and salad on the side. Mistake: Should have ordered dressing on the side. I will have to remind myself to do that next time.
Today I did not get enough water. But, got a treat! I had a couple points left, so got ice cream!
Exercise: 30 min moderate intensity walk
The walk felt great! It is down hill there and uphill back! So get some great muscle workout!
Also, went to lunch today at a restaurant with my mom and grandma. I feel like I did good ordering a meal that didn't use a ton of points. A Thai Chicken wrap and salad on the side. Mistake: Should have ordered dressing on the side. I will have to remind myself to do that next time.
Today I did not get enough water. But, got a treat! I had a couple points left, so got ice cream!
Sunday, June 24, 2007
Week One: Day Two
Today was a bit of a challenge. I did good all day, until we took Trinity to the race track. I get 24 points a day, and 35 flex points for the week. I had already decided to maybe treat myself today to a few flex points.
At the race track I got a drink, rum and diet coke (2 points), then I was a little hungry, so told Jason we could maybe split something, nachos or something. He brings back a hotdog for himseld and hands me a tray of nachos. I was like, NO! I can't eat all these (well, I could, but not now!). So, I controlled myself, ate one or two here and there and made him eat some! Then, we were going to move on, and we left the rest there. I was good, I only ate 7-8 chips total! What a waste of money though to buy them all, then leave most of them. Oh well!
Then, we decided to order pizza. Again, I had planned to treat myself a little, so was okay with pizza. Well, I was saved by a horrible P-Zone from Pizza Hut (so not worth the money!). So, only ate the insides, and saved myself way too many points!
I ENDED ONLY 1 POINT OVER!!! SO THE DAY ENDED BETTER THEN I THOUGHT IT WOULD!
At the race track I got a drink, rum and diet coke (2 points), then I was a little hungry, so told Jason we could maybe split something, nachos or something. He brings back a hotdog for himseld and hands me a tray of nachos. I was like, NO! I can't eat all these (well, I could, but not now!). So, I controlled myself, ate one or two here and there and made him eat some! Then, we were going to move on, and we left the rest there. I was good, I only ate 7-8 chips total! What a waste of money though to buy them all, then leave most of them. Oh well!
Then, we decided to order pizza. Again, I had planned to treat myself a little, so was okay with pizza. Well, I was saved by a horrible P-Zone from Pizza Hut (so not worth the money!). So, only ate the insides, and saved myself way too many points!
I ENDED ONLY 1 POINT OVER!!! SO THE DAY ENDED BETTER THEN I THOUGHT IT WOULD!
Saturday, June 23, 2007
Week One: First Meeting
Stats: 173 lbs
Today was my first meeting and first official weight in. I have to add, I am now weighing 25 lbs less then when I started my journey to loose weight last summer.
The meeting was interesting and motivating. I saw people that were reaching all kinds of weight loss goals, and it definitely showed me I could do it. They start by setting your first goal at 10% of your current weight. My first goal will be to loose 17 pounds.
Today was my first meeting and first official weight in. I have to add, I am now weighing 25 lbs less then when I started my journey to loose weight last summer.
The meeting was interesting and motivating. I saw people that were reaching all kinds of weight loss goals, and it definitely showed me I could do it. They start by setting your first goal at 10% of your current weight. My first goal will be to loose 17 pounds.
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