What is your New Years Resolution? How many times has it been "I will loose weight"??? I think that was mine almost yearly for awhile! Is that really a realistic resolution? I don't think so. I think a Resolution should be more specific, or set numerous small resolutions. Set a Resolution you know is attainable. That is one of the things I loved about Weight Watchers, they help you set small goals that are attainable. Reaching my 10% did not take all that long, and I felt like that was a huge victory. After that, I knew I could loose the rest!
So, my health and fitness related resolutions this year are:
- Continue to run and start doing some races. I know that is attainable! To reach that I have set a goal to trave to Spokane and run Bloomsday in May.
- Work to include strength training into my work out. To reach that I have slowly started had a small arm weight workout to my schedule after my runs.
- Continue to attend WW Meeting more than just once a month. To raech that I have told my husband it is a must that I get up at 6:15 am on Saturday!
Yes, I have other resolutions that are not health and fitness related. I would like to lead a more relaxed life. I would like to have more patience with my daughter. I would like to read more. I think some of those are attainable, but I need to figure out how to get there!
What is your New Years Resolution? How will you reach it?
I want to wish you all a Happy New Year and I hope 2011 brings you peace, joy, and happiness.
~Marsha
