I think I have finally found my exercise plan. I am logging my workouts at Daily Mile, here is my profile: http://www.dailymile.com/people/marshalmoore#ref=tophd
I purchased a month long card for our City fitness center. Last week I got there twice, and I hope to make it three times this week. I am hoping to add an outdoor run on Saturday or Sunday. I have enjoyed doing a 20 minute warm up on the stationary bike before I hit the treadmill for a shorter run. I am slowly trying to increase my pace on the run and my length. Last night I did 1 min of a quicker pace, and two minutes of a bit slower, I did this for 20 minutes.
I am starting to get a bit bored, so might throw in some elliptical too. I need to get myself some kind of music listening device. The City is building a new Rec Center, so their make shift fitness room has no music. I am one that needs TV or music or something. I will need to shop for that next!
I set a goal for myself of 11 miles a week. Last week I clocked 16 miles. The bike sure allows you to cover more mileage in a shorter period of time!
My plan for next week is to add some upper body work into my exercise routine.
~Marsha
No comments:
Post a Comment